Join 8.6k DailyOM Members in This Week's Featured Course |
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Are you struggling with stubborn belly fat and feeling defeated by plans that promise results but fail to deliver? You're not alone. Many women struggle with excess belly fat or a weak core, especially while navigating a major life transition, such as menopause, perimenopause, post-partum recovery, or other hormonal issues. This course is not about endless crunches, restrictive diets, or chasing unrealistic ideals. This science-based workout plan is about effectively engaging your core, delivering visible results, and making you feel like your best, most confident self again.
Burn Belly Fat Faster and Trim Unwanted Inches
In this eight-part course with licensed occupational therapist and corrective exercise specialist Natasha Caleel, you’ll be guided through a series of researched-backed workouts designed specifically for the female body. You’ll build functional core strength, improve muscle mass and tone, burn fat, and enhance overall posture and alignment. You’ll also dive into the key factors that contribute to stubborn abdominal fat, including hormonal changes, pregnancy, genetics, stress, and lifestyle habits. With practical tools to track your food, monitor your protein intake, and reduce processed foods, you’ll take control of your nutrition and lifestyle habits — and finally tackle belly fat for good.
What is included in this course: |
- Eight videos and written lessons that target stubborn belly fat faster and build a stronger, more toned core.
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Six (5- to 25-minute) workouts for all levels with science-based techniques to help you safely build a rock-solid core foundation, improve posture, and support functional movement patterns.
- Expert guidance on restoring core strength for women with unique challenges, such C-section scar tissue, diastasis recti (abdominal separation), and rib flare.
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A five-minute video on scar massage to reduce adhesions and safely work around these tissues to protect and strengthen the core.
- An empowering tutorial to effectively activate and engage the core musculature, including the pelvic floor.
- Transformative strategies for implementing evidence-backed nutrition and lifestyle habits for long-term belly fat loss.
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Who should take this course: |
- People struggling with stubborn belly fat who want to sculpt a stronger, leaner core while improving their posture and feeling amazing.
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Women dealing with perimenopause, menopause, or other hormonal imbalances who want the best exercises, nutrition, and lifestyle changes for shedding belly fat.
- Women navigating post-partum recovery with diastasis recti, rib flare, C-section scars, and excess fat, who want to rebuild their abdominals without the risk for injury.
- Anyone who wants a sustainable plan for a flatter belly that they can do at home.
- Those who have tried everything to reduce belly fat without success and seek a holistic approach that delivers results.
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Yoga mat
- Hand weights
- Loop resistance band
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“Natasha is amazing. Her workouts do so much more than just exercise. The mind, body, and soul are fed, strengthened, and nurtured. Thank you, Natasha, for helping me feel so good!” — Alyce B. “Natasha helped me reach my goals, and my body feels like mine again after pregnancy (with a 60-pound weight gain), labor, and breastfeeding. Thank you, Natasha!” — Julie B.
“Natasha is an amazing trainer! With a background as an OT, she’s able to give great advice on appropriate workouts postpartum. I love my workout program!” — Alex K. |
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Natasha Caleel is a licensed occupational therapist with more than 18 years of expertise in women’s health and fitness. She is the founder of Sage Society, a women-focused fitness studio in Santa Barbara, California. With a bachelor’s degree in kinesiology and a master’s in occupational therapy from McMaster University, she is also a certified corrective exercise specialist with advanced training from the Postural Restoration Institute. Natasha specializes in core rehabilitation, posture, and functional fitness, empowering women to overcome challenges like diastasis recti, pelvic floor weakness, and postural imbalances. Her science-backed, compassionate approach inspires strength, confidence, and healthier lifestyles.
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Natasha Caleel is a licensed occupational therapist with more than 18 years of expertise in women’s health and fitness. She is the founder of Sage Society, a women-focused fitness studio in Santa Barbara, California. With a bachelor’s degree in kinesiology and a master’s in occupational therapy from McMaster University, she is also a certified corrective exercise specialist with advanced training from the Postural Restoration Institute. Natasha specializes in core rehabilitation, posture, and functional fitness, empowering women to overcome challenges like diastasis recti, pelvic floor weakness, and postural imbalances. Her science-backed, compassionate approach inspires strength, confidence, and healthier lifestyles.
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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When you’ve tried new workouts, adjusted your diet, and changed your habits without seeing the results you hoped for, it can be easy to feel discouraged. Designed with women’s unique needs in mind, this science-based program explores how perimenopause, menopause, pregnancy, stress, and genetics can affect abdominal fat and core strength. It also offers thoughtful modifications for diastasis recti, rib flare, C-section scar tissue, and pelvic floor concerns. Rather than relying on endless crunches or restrictive diets, you’ll learn how to strengthen your deep core muscles, improve posture and alignment, and support healthy weight loss. With accessible workouts and practical nutrition guidance, you’ll gain the tools to work with your body, make meaningful progress, and move closer to your fitness goals with greater confidence.
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