Creatine:One of the most well-researched and effective supplements for enhancing muscle strength, cognitive function, and overall energy production, with benefits extending beyond athletes to general health and aging.
It supports brain health, muscle recovery, and even metabolism, making it a simple, safe, and cost-effective addition to nearly anyone’s daily routine.
I take creatine daily. NEVER trust supplements from SCAMazon. Full of fakes with who knows what inside. Buy direct or don't bother.
"This is the sort of lesson that might not change you tonight, but it is never going to leave you. Once you've seen it, you can't unsee it." There may not be an instruction manual for how to live life, but this evergreen whiteboard session with the late great Scott Adams is about as close as it gets. The forces shaping your world are powerful. You can either submit to them or learn to harness them. Once you download the user interface for reality into your mind, you'll have the framework to stop living like an NPC and start authoring your own life
Resilience is not something you're born with. Jocko Willink explains why discipline beats motivation, why action is the best response to adversity, and how deliberately doing difficult things makes you mentally stronger over time. He also shares leadership lessons on balancing team morale, handling setbacks, and making better decisions under pressure
You can't keep a good founder down... Uber controversially pushed him over the ropes at his own company, but Travis Kalanick is back in the ring with a new one-two punch that combines the power of AI with the industrial world. In the same way you never want to miss a heavyweight title match, you won't want to miss Travis Kalanick's vision for changing the pace of progress and the future of work forever
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Identifying the problems that ??????? your time and ??????? the problems that don’t
In order to hire good executives, you should simulate what it’s like ??????? in the interview
If the interview is done right, day one after getting hired should really feel like week two
“You got to prove that these folks can solve actual problems and aren’t just talking the talk”
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3 things help you wind down after a late workout so sleep isn’t disrupted
A hot shower warms your skin, which then triggers your body to drop core temperature afterward, exactly what you need to fall asleep
Physiological sighs (double inhale, long exhale) calm the nervous system down fast by slowing your heart rate
Eating something before bed after a hard session is fine, slow-digesting protein like Greek yogurt plus some carbs, being hungry at 3am is worse for sleep than eating late
Self-testing is the single most powerful and most underused memory tool
It is far better than just rereading or highlighting notes
The struggle of trying to recall something and failing is exactly what strengthens that memory afterward
Sniff training helps restore or sharpen sense of smell... lay out a few different scents and take slow, deliberate sniffs while paying close attention
Smell neurons are unique in that they regenerate throughout your life, and how much they regenerate depends on how much you actually use and challenge them
Dogs aren’t better smellers because they have more neurons, they’re better because they sniff far more often and with more focus
This same sniff training can help partially restore smell lost after an injury, especially if started soon afterward
Foods that can boost fertility beyond general healthy eating: lean protein, olive oil, produce, and low-sugar fermented foods like sauerkraut, kimchi, and natto
Stop trying to optimize everything... the core pillars that actually matter long-term are morning light, sleep, hydration, exercise, nutrition, and social connection
Free, simple habits like morning light exposure and dimming lights at night give outsized benefits for basically zero cost
Trying to get every single detail perfect all the time creates its own kind of burnout
Two things to actively avoid while searching for your path: getting pulled into pointless drama, and numbing out, both are things a lot of media is designed to pull you into
Staying structured with regular work, even work that isn’t your true calling yet, still matters, it builds habits that prepare you for when something real does grab you
Your path isn’t fixed, you’re moving along one direction that leads somewhere, then somewhere else, you might end up with one career or several over a lifetime
