You will have an easier time losing weight if you keep your meals simple.

Quick to prep. Similar each week. Foods you enjoy. 

Here are 2 that've been helping me get below 15% body fat over the last 61 days. 

Pro-Yo

350 calories, 42g protein

• 200g 0% Greek Yogurt 

• 1 scoop vanilla whey protein

• 200g frozen blueberries 

Stir whey into yogurt, and it's becomes a custardy texture. Personally, I thaw the blueberries for a minute in the microwave. 

The Lunch Bowl

550 calories, 50g protein

2 medium chicken thighs

2 potatoes

2 cups of veggies

There's a million versions of this one. Roast the potatoes instead. Add BBQ sauce to the chicken. Swap the carrot and broccoli for salad. Air Fry chicken thigh 450f / 10m. 

But you don't have to eat the foods I do.

Just find the ones you enjoy, that fit your goals - then repeat them. 

Because you'll never get the body you want without figuring out your food. 

That's what we'll help you do inside HQ. 

You get specific nutrition targets to lose fat and build muscle, for YOUR body/goals. 

And it's less than the price of a single personal training session for a full month. 

But you get workouts, nutrition, community, and coaching. 

When you're ready to stop overthinking this whole thing - click here 

- Matteo