The fastest way to look like you gained 10lb of muscle is to lose 10lb of fat. 

It sounds backwards, I know - but I know it's true because I've seen it 50 times. 

Like with Greg here, who had been working out for years on the left... 

but still didn't really feel like he had the results to show for it. 

Here's what he did do make this happen: 

1. Set a goal 

Aiming to lose ~10% of his total body weight to start. 

Hit that number and everyone in your life will notice that you've lost fat. 

2. Aim for recomposition 

Not just slashing his calories and hammering cardio. 

Lifting weights 4 days per week. Getting stronger. Keeping protein up. 

3. Look beyond the scale 

If he ONLY looked at his weight, he wouldn't know how crazy his progress is. 

But these pictures show him just how much he's done. 

Most people carry more fat and less muscle than they think. 

Pull some of that fat off, and you'll look more defined all over. 

Build muscle on the way and you'll see better results than 99% of people in the gym. 

We go hard on both in my 1:1 coaching program. You'll get a simple plan for both your nutrition + workouts, with real time, live feedback directly from me. 

I’m not just giving you a tailored plan for your best ever body - I’m there every day giving you personalized advice and feedback.

Enrolments to work directly with me closes on Friday.

Then I'll be filling the roster for my assistant coaches and group program. 

Get your custom program so you can start looking and feeling better today.