Just taking a look at my workout plan for the week and had to share this with you.

Look - 3 sets of 10 isn't bad. 

But if you've been doing 3 sets of 10 with the same weight for the last six months, you're just messing around. 

Your muscles don't grow from getting tired. 

They grow from doing more work over time.

And here's a simple way to do that. 

I call it The Slinky Method.

You might have heard it called 'progressive overload'. 

Pick a rep range - let's say 8 to 12 reps. 

Find a weight that's hard for 8 reps. 

Actually hard... not "I could do 20 of these" hard. 

Now stick with that weight. 

Add a rep or two each week until you hit 12. 

Then bump the weight up, which'll knock you back down to around 8. 

And you climb again.

The front end inches forward (reps), then the tail catches up (weight). 

Like a slinky.

Do this for the summer and I promise you're going to see results.

The simple stuff works. 

Talk soon

- Matteo

PS: the stupid simple fundamentals like this that get you a kickass body are the things that most people skip over... 

If you're not seeing results from your workouts, I have something for you. 

This video has 5 micro habits for you honest natural muscle building advice