A few nutrients can do great things for your thyroid.
And one of the most effective ways to get them in place is through food.
When that layer is off, progress is often limited, even if everything else looks dialed in. That’s why, in practice, I address diet first before moving to more targeted support.
On today’s episode, I’m sharing the nine foods research shows best support thyroid function, including how they help with hormone production, conversion, and inflammation.
Tune in to learn:
How fermented foods may help improve gut bacteria and lower inflammatory signals tied to thyroid issues
Why selenium (like in Brazil nuts) helps buffer the thyroid during hormone production
How to approach iodine so you’re in the range that supports function without aggravating autoimmunity
Where foods like seafood, eggs, and red meat help fill common gaps that affect energy and metabolism
In practice, getting these inputs in place tends to stabilize the system.
From there, you can make more targeted adjustments if needed, but without this layer, progress is often inconsistent.
In Health,
Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport Clinical Researcher
