Iza,
You keep starting. And stopping. And starting again.
You try a routine for 3 days, maybe a week. Life gets busy. You skip a day. Then another. Then it's been two weeks and you haven't practiced at all.
You feel guilty. You tell yourself you'll start again Monday. Monday comes... and goes.
You see a transformation photo online and get motivated again. The cycle starts over.
And here's what you tell yourself: "I just need to be more disciplined." "I need to make it a priority." "I should be able to stick with this."
But here's the truth: It's not a discipline problem.
The real problem? You're doing this the hard way—completely alone.
No one checking in. No one expecting you to show up. No one noticing when you disappear. No one keeping you accountable when motivation fades.
Here's something you can try:
Tell someone you trust that you're practicing Face Yoga this week.
A friend who gets it. Your partner. Your sister. Someone who won't make you feel silly about it.
Tell them you're committing to 3 sessions this week. Then, at the end of the week, tell them if you did it or not.
That's it. Just having ONE person know makes a difference.
You'll be surprised how much more likely you are to follow through when someone else knows about it.
Pick your person. Text them right now. Commit to 3 sessions this week.
Fumiko
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