| Well, hello Iza,
Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something?
Does your stomach drop when you get a text message that says, "We need to talk"?
This is an invitation to explore family obligations, guilt, and the roles you didn’t sign up for—and to begin changing what no longer works for you.
to find out!
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| | | As always, take care of you,
Terri
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| | | | I'm hosting my first-ever Attachment Workshop this Wednesday, February 4th, at 1 pm ET, and I want you there.
If you've ever wondered why you keep ending up in the same relationship with a different person, why you push people away right when things get good, or why "healthy love" feels boring or suspicious, this is for you.
Here's what we're covering: - Why you don't have ONE attachment style (and what this means for your relationships)
- The difference between how you attach to friends vs. romantic partners (and why one works and the other doesn't)
- The three insecure attachment patterns and how to recognize yours
- What "earned secure attachment" actually means and how to build it
This isn't theory. This is practical, actionable, and personal.
Join me on Wednesday, February 4th at 1pm EST (New York, USA).
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| | | | Join Me Live for a weekend at Kripalu, February 2026 |
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If you’ve never been to Kripalu, you’re in for a real treat. Nestled in the picturesque Berkshire mountains, a stay at Kripalu immerses you in an experiential curriculum designed to bring vitality to your life from the inside out.
While you are there, you can enjoy daily yoga classes, world-class natural-foods cuisine, Healing Arts, hiking and walking trails, a lakefront area, sauna, a labyrinth, and extraordinary views, as well as four live sessions with me.
I'll be teaching all about High-Functioning Codependency. Think of it as a ladies weekend for your mental health and your bod! I hope to see you there!
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