Here is a formula for weight loss you may not have tried before: First you EAT DELICIOUS FOOD Then you FEEL BETTER Then you have MORE ENERGY Then you....... LOSE WEIGHT
When you eat the Mediterranean Diet your body begins to change almost instantly.
Studies show that within days your cognition improves, depression lessens and you just start feeling better.
What else happens when you start eating Mediterranean?
Your body starts getting the nutrients
you need.
Your gut microbiome begins to get repopulated with the healthy components it needs (which helps you lose weight)
Inflammation begins to decrease (which helps you lose weight).
AND..... Because you are eating delicious food it is easy to stay on the Mediterranean eating plan forever.
This is why the Mediterranean Diet will help you keep the weight off over the long term.
So..... If you want to feel better, have more energy, be less depressed, decrease your risk of every major disease and lose weight..... I invite you to join our Mediterranean Diet Weight Loss Program that begins this Monday.
Plus......
Sign up now and get more than just a Weight Loss Program—you’ll enjoy a full year of access to our Mediterranean Diet Portal!
That means you’ll unlock all our programs, meal plans, webinars, live events, and more to support your journey.
And as a special welcome gift, you’ll receive a FREE copy of our Foods of Crete e-book upon joining.
You’ll have everything you need to start losing weight.
You’ll have recipes, shopping lists, demonstrations, instruction, new insights and information, AND…
Access to our private Facebook support group where we’re learning, improving, and supporting each other on our journey!
Plus… weekly challenges, cooking and nutrition videos from me, and extra bonuses too. I’ve done more than just travel and study the foods of Crete and the Mediterranean. I’m a Registered Dietitian as well. And I’ll personally be available to answer ALL of your questions by email!
The Mediterranean Diet is not just a new way of eating, it’s a path to sustainable weight loss, and long term health.
Our mission is to provide you with the best of The Mediterranean Diet from all over the world. We share recipes, videos, and information from scientific experts, cookbook authors, and people just like you who are contributing what they know about the Mediterranean Diet and Lifestyle.
