Well hello friends,

I’d love to invite you to join me live and in person at Kripalu this winter. There is something special about stepping out of daily life and gathering together in a beautiful, supportive space to do this work side by side.

I’ll be leading a weekend program at Kripalu, February 27–March 1, 2026, and I’m really looking forward to being together.

If you are the person others rely on to get things done, solve problems, and keep the peace, you’re probably very capable and very used to being the one who holds everything together.

And if, underneath all of that competence, you often feel emotionally exhausted, overextended, or quietly unseen, you’re not alone. Many people who are strong, helpful, and high-functioning eventually recognize a pattern known as High-Functioning Codependency.

During our time together, we’ll work in a clear, practical, and supportive way. We’ll combine teaching with reflection and real-life application, so you leave with a deeper understanding of your patterns and tools you can actually use in your daily life.

The retreat takes place on Kripalu’s 100+ acre campus in Stockbridge, Massachusetts, in the heart of the Berkshires and just minutes from Lenox and Tanglewood. For many in the Northeast, it’s an easy and accessible drive.

The program starts at $350 per person (plus accommodations), with all registration and logistics handled directly through Kripalu.

Spaces are limited and beginning to fill.

You can learn more and register here

P.S. This retreat makes a great Christmas gift to yourself, and a powerful way to begin the new year in person, together.