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Newsletter continues after sponsor message
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Cappi Thompson/Moment RF/Getty Images |
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| Living Better is a special series about what it takes to stay healthy in America. |
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| The holiday season often brings more parties, and consequently, more opportunities to enjoy a drink or two. If you've found that a single drink seems to affect you more than it once did, there's a scientific explanation for this change.
🍸 The liver enzymes that break down alcohol become less efficient with age, according to studies.
🍸 We lose more muscle as we age. Muscle stores water, which helps to dilute the alcohol in our blood.
🍸 For women experiencing perimenopause, alcohol can worsen symptoms associated with hormonal fluctuations, such as mood swings and irritability.
🍸 The risks of alcohol, such as liver disease and worsened high blood pressure, increase with age, which is why cutting back can be a good idea. |
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| Arlene Wagner has spent nearly 50 years amassing the nation’s largest nutcracker collection, which is displayed at the Leavenworth Nutcracker Museum in Washington. The museum features over 9,000 handcrafted nutcrackers from 50 countries, spanning two millennia, with one impressively dating back to 200 A.D. Wagner recently turned 101, and is often seen in her pearl necklace and traditional German dirndl dress, greeting visitors while perched on a stool at the museum's entrance. Once inside, people are able to take in the riot of colors and the floor-to-ceiling, custom-made display cases that Wagner meticulously curated. Step inside the museum with these captivating images. |
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Gifts for every public radio nerd on your list
The most wonderful time of the year? Uhhhhh, sure. Maybe after you’ve crossed everyone off your shopping list. To help you get to the “wonderful” part faster, check out our 2025 holiday guide. We’ve broken out our most popular items into categories for different types of people we know you know, from the music head to the minimalist to the playful activist.
The proverbial ribbon on top? Every purchase you make supports the local journalism you love. So when you gift others, you’re also gifting your favorite NPR station. |
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| | Santa handles the nice list, but his counterpart, Krampus, scares naughty children into behaving. The terrifying European monster carries a whipping stick instead of toys, and yet people seem to like him. Take a look at these photos of people participating in the tradition. |
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| | Raul Malo, leader of the country band The Mavericks and one of roots music's most recognizable voices, died Monday night, a band representative announced. He was 60 years old. |
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| | Leila's Hair Museum in Independence, Mo., closed in September. Now, the founder's granddaughter is finding new homes for the 3,000-piece human hair wreath collection. (via KCUR) |
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Stream your local NPR station. |
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| Visit NPR.org to find your local station stream. |
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