Back pain is one of the most common musculoskeletal conditions among office workers. You might be fortunate enough to use a sit to stand desk, but working for several hours can still cause problems.
Whether you’re sitting or standing, the muscles in your back and legs can become tight causing increased strain in your joints. Using a standing mat and taking breaks will help, but stretching is a more direct way to address these symptoms.
Stretching exercises can improve your back pain and increase your flexibility. Here are twelve excellent stretches that you can do in standing, sitting, or on the floor. |
