Dear Iza,

Last week, I did a live training on The Science and the Soul of Menopause — two topics that don't often get talked about together, and yet are the two roots of what is actually a very important and powerful transition.

The response from the women after it ended inspired me to share it with more of you. I don't usually open up replays. But this topic is too big and too needed not to share.

For this Easter long weekend only, the replay is open until Monday, April 6th.

If you're in your 40s or beyond — in the thick of perimenopause, navigating menopause, or just starting to notice the whispers of change — this is for you.

A taste of what I cover:

What menopause actually is — not the story we've been handed. Most women worldwide move through this transition with minimal disruption. There's a reason for that, and it's not luck.

The foundational hormone most women are running dangerously low on (spoiler, it's not estrogen!)  — and how to rebuild it through simple, genuinely enjoyable things you can weave into your day. No overhaul required.

Why the nervous system is the missing piece at the centre of it all — and in particular, the female nervous system,

This isn't about managing symptoms or getting back to who you were.

It's about what becomes possible when you finally understand what your body is saying — and what to do about it.

Watch the replay here: The Science and Soul of Menopause

Available until Monday, April 6th

There's also something at the end of the talk for anyone who feels called to go deeper — but no pressure. 

Come for the content. Take what lands.

Happy Easter weekend.

With love,
Angela