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| Your wellness survival kit for parties and travel |
| Between the parties, travel stress, rich food, and a completely upside-down schedule, it’s so easy for healthy habits to slip during the holidays. But getting out and having fun need not be at odds with your wellness goals. |
| Two of the biggest challenges are sleeping in unfamiliar places and staying properly hydrated while you’re constantly on the move. Here’s what to pack to tackle both: |
| For better sleep anywhere: |
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