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Balanced Discipline, Mari Santa Ritta, and Healthy Reminder posted new notes

Best mental reset I’ve learned: If your mind is loud — Write. If your mind is empty — Read. If your mind is…
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Escreva. Mesmo que ninguém leia. Porque às vezes, é…
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You need 3 daily wins: 1) A physical win: • Walking, running, lifting, swimming…
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