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The first significant heat wave of the summer is impacting much of the U.S. this week. The extreme heat and humidity levels will significantly increase the potential for heat-related illnesses. If you are planning to go outside, you should take measures to protect yourself. Life Kit has a list of tips to help you stay cool.
☀️ Wear lightweight, breathable clothing. If your clothes are too tight, the sweat on your skin can’t evaporate and help keep your body cool.
☀️ If you are a dog walker, walk your pet down a tree-lined park or wooded trail instead of the sidewalk. Keep in mind that dark surfaces like asphalt tend to absorb more heat than natural environments.
☀️ Make sure to carry water with you wherever you go. If you feel hot and need a quick cool down, consider submerging yourself in a body of water.
☀️ If you are active outdoors, don’t forget to take breaks and cool down in the shade or an air-conditioned space.
For more heat-related guidance, here are some tips to help you deal with muggy days and how to keep your pet safe during extreme heat. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more. |
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Miora Rajaonary/The End Fund |
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Eight women posed as part of a project aimed at raising awareness of female genital schistosomiasis, a disease that an estimated 56 million women and girls, primarily in Africa, suffer from, according to the World Health Organization. This waterborne infection is caused by parasitic worms and is particularly prevalent in areas with limited access to clean water and health care. Women contract the disease when they come into contact with contaminated water while working, bathing, or doing laundry. The infection can lead to serious health issues, including infertility and ectopic pregnancy. It can also mimic the symptoms of sexually transmitted diseases, often resulting in shame and dishonor for those affected. The photo exhibit, Sahy Rano, is currently on display at the Photoville Festival in Brooklyn, N.Y. Take a look at some photos of the courageous women who participated in this project. |
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Meet the women shaping the future of abortion
In the last few years, abortion restrictions in the U.S. have grown. In response, women are finding ways to end their pregnancies without a clinic.
On The Network, a new three-part series from NPR’s Embedded podcast and Futuro Media, witness how a network of activists and midwives, grandmothers and friends changed abortion access as we know it.
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| The winning design for a new memorial in St. James Park near Buckingham Palace, honoring Queen Elizabeth II, will feature a bridge with a jewel-like, translucent balustrade reminiscent of her wedding tiara. |
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| TikTok recently banned the hashtag #SkinnyTok after European regulators cautioned that it promoted unrealistic body images and extreme weight loss. Despite the ban, unhealthy information on achieving extreme thinness continues to spread on social media. |
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