This Simple Night Routine May Save Your Prostate

New findings from the National Center for Urology warn that any man over 40 should begin doing this one thing before bed to support long-term prostate health.

According to their research, men who skip this routine are 287% more likely to face prostate issues — including weak flow, urgency, and frequent nighttime bathroom trips.

“If you want to protect your prostate, it’s crucial you do this each night,” said lead researcher Dr. Lee.

They’ve even released a short video showing the exact steps here.

It takes just 5 seconds — and can be done from bed.

Try it tonight and see the difference.